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We are making a small effort with you to make changes in yourlife. It is as simple as you breathing. We are here to help you to meet your perfect self to your self
"khud se khud ki mulakat".


"Let me tell you this: if you meet a loner, no matter what they tell you, it's not because they enjoy solitude. It's because they have tried to blend into the world before, and people continue to disappoint them."


Finally, Brother and Sister,
Whatever is true, Whatever is noble, Whatever is right, Whatever is pure, Whatever is lovely, Whatever is admirable - If anything is excellent or praiseworthy-think about such things.


You can't change what has already happened so don't waste youe time thinking about it.
Move on, let go and get over it.


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What To Expect?

People often have different reactions when they join an anxiety group. Initial discomfort is not unusual. We encourage you to stick with it; you will probably find that your anxiety about starting the group will decrease once you have attended two or three sessions.

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  • Anxiety in Old Age
  • Anxiety in Youth
  • Anxiety in Children
  • Anxiety in Adult

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